Wednesday, December 29, 2010
Sunday, December 26, 2010
Dreaming in Color
Happy Holidays....
Here are some of my favorites of the year, hope you find something inspiring...
Book:
The Garden, Geshe Michael Roach
Song:
Fly High, Deva Premal and Mitten
Movie:
Inception
Yoga Pose:
Headstand
Ingredient:
Irish Moss, forever grateful to my friend Maria
Fun:
Salsa Dancing and especially the spins....I just love it!
Recipe:
Fudgy Brownies
Emma's Carrot Salad:
Shredded Carrots
Parsley
Rice Wine vinegar
Sesame Oil
Mirin
Soy Sauce
Sugar
and sesame seed sparkles!
Thursday, December 02, 2010
Monday, November 08, 2010
Spread knowledge, spread your love
Location, recipes, employees, business plan, financials, groups,
workshops...I did not come up with something that made my heart skip a
beat. Until after our meditation retreat in Cabuya. During this
wonderful Lam Rim retreat, I realized I feel so aligned with the
universe when I am serving others. I dream to bring people together
where we share our gifts with each other free...
I came up with this new idea. To create a community center, or a
creativity center for body and mind, where there will be scheduled
free classes and anyone will be able to sign-up as a
teacher...Traveling teachers, hidden artists, closet chefs,
photography experts... I am excited to meet you all...We are going to
offer all the classes for free and ask for donations. These donations
will be shared with the teachers and we will also offer a smoothie of
the day to our teachers. What do you think?
So, we are looking for anyone ready to share their knowledge, art,
dance, zumba, yoga, meditation, nutrition, cooking, poetry reading,
spanish, english, astrology, herbal medicine...or your unique
gift...Please let me know if you are interested...
Spread knowledge, spread your love,
So blessed to be at the service, may all beings be happy!
P.S. of course, we will still have our wonderful juice bar, vegan
ice-cream and some special meals on the menu...:)
Tuesday, October 26, 2010
All you need is love
Sit down comfortably, preferably on a cushion.
Hit play.
Close your eyes and start breathing the love in.
You can sing along.
And be grateful to be alive that we have this wonderful gift right now. Gift of being on this world, living in peace, living with family, friends, with ears to hear, eyes to see and even a computer to connect. What a blessing.
inner conversations over tea
I discovered this part of me, through yoga. Yoga practice helps to quiet everything else around, so I can really hear the conversations in my mind. There is a safe place and enough space to tune into what exactly is happening inside. Sometimes it goes like, oh the teacher is adjusting everybody else but not me! Funny little ego waiting for acknowledgement. Underlying this behaviour, I sense an expectation-unmet, not accepting a situation different than what it really is and hence hurt. Even a personal entitlement (I deserve better from the universe!)) I wonder how the relationship of my "kindness" towards others relate to this entitlement. I am questioning what is my authentic kindness, what comes out of fear, what comes out of culture...Can I be loving towards all, unconditionally?
So far, I know that I have a long way to unconditional love. Now, I am questioning myself for integrity and honesty. How do I set boundaries towards people that I don't like, but still be kind and loving towards them...I don't have an answer yet! The only thing I know, I want to speak my truth and I want to keep my integrity of my thoughts, actions and words, towards all. Tough challenge. Oh well, I am a tough girl, as you know!
Sunday, October 24, 2010
Superfood Recipe
They are perfect as a snack or as a fast breakfast on the go! They
were also a hit at a yoga workshop I went this weekend and got so many
requests for the recipe. So I have it here for you all! Enjoy!
Superfood
2 cups macadamias
2 cups dried coconut
1/2 cup agave (or honey)
1/2 tsp salt
1/2 tsp vanilla
1 tablespoon maca powder
1 cup goji berries
1 cup cacao
I did an Anusara Yoga workshop, with Yoga Lamat in San Jose. I can't
recommend Anusara Yoga enough to all of you! I was so much in pain
after doing yoga religiously (and obsessively) everyday in the last
three months, with the right alignment and therapeutic work, I feel so
much lighter and free.
It was with Kenny Graham, he is not only the most sweet yoga teacher,
but so humble, so real and so full of life. 6 hours of practice was
gone so fast! Check his website to see if he is coming to your city!
Friday, October 22, 2010
Facing my fears
I learned that courage was not the absence of fear,
but the triumph over it. The brave man is not he who does not feel
afraid, but he who conquers that fear.
Nelson Mandela
Isn't that beautiful? I am so much going through fear these days, it
made me happy to find this quote. Like everyone else, me too, I am on
a path, looking for answers, avoid pain (as if it is
possible)...Through acceptance, love and courage, clarity comes like
the sun on a brand new day. What a blessing.
And then there is this inpiring beautiful song. Fly high...
I love it. It has a sweet memory with my friends in Pachamama.
http://www.youtube.com/watch?v=narlEJOsS40
fly high with the koi
touch your arms under the earth
becoming one
connect my heart into yours
and be forever love.
Dream your eyes open
Kiss the skies
Taste the rain
Smell the green
It is all here now
Be here now with me
Angels are.
Are you?
Wednesday, September 15, 2010
Yoga Festival!
Saturday, August 28, 2010
Your pharmacy in the kitchen
http://hlifemedia.com/2010/08/culinary-herbs-natures-pharmacy/
Friday, August 27, 2010
Green Juice for a Sparkling Glow
So, super easy, just blend 2 cucumbers, peel the skin if not organic, handful of spinach, handful of your favorite herbs, i put cilantro, two celery stalks with the greens and a cup of water. Blend it all. Add one lemon juice. Cumin would also work great, ginger of course is so warming and helps to get a warming feeling especially when it is not super hot. It is raining non-stop in San Jose right now.
Here are the five benefits of greens:
- Chlorophyl
- Trace minerals (magnesium, iron, calcium)
- Vegetable Protein
- Enzymes
- Alkalizing Power
Sunday, August 15, 2010
Banana-Maple Oatmeal Cookies
It is Mother's Day in Costa Rica. Just a joy to celebrate mother's day
twice in a year. My mom loves raisins and cookies, so I am baking for
her these cookies with double raisins, and veganizing it for me, and
making it gluten-free for my sister. So everyone is happy! (My dad
would eat anything, he is so sweet when it comes to food.) I wish one
day I can make everyone happy, just like these warm cookies right out
from the oven, chewy, healthy and full of love.
Banana-Maple Oatmeal Cookies
1 tablespoon ground flaxseed
3 tablespoons water
Mix well and wait for a few minutes until the mixture thickens.
1 1/2 cups oats
1 cup gluten free wheat flour (I used brown rice flour)
1 tsp xtan gum
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1/2 teaspoon cardamom
3/4 cup raisins
1/2 teaspoon vanilla
1/2 cup maple syrup
1 banana, mashed
2 tablespoons of coconut oil (or canola oil)
1/2 teaspoon lemon juice
Preheat the oven to 375.
Mix the oats, flour, xtan gum, baking soda, baking powder, salt, and
cinnamon in a medium mixing bowl. Add the raisins.
Add the maple syrup, vanilla, oil, mashed banana, and lemon juice to
the flaxseed mixture and combine well. Pour into the dry mixture and
stir well but don't overmix.
Drop by heaping tablespoons onto a baking sheet lined with a silicon
mat or parchment paper. Flatten each cookie slightly with a fork. Bake
for 15-20 minutes or until bottoms and sides are lightly brown.
These cookies are cakey, if you like your cookies crunchy, I'd
recommend to bake them more. Uff, just realized mom doesn't like soft
cookies and dad doesn't like them hard. So, I guess, mom you will bake
these for 20 minutes for dad, and keep baking five more minutes for
you. Whewww...that was an easy, last minute adjustment:)
Inspired from Fat Free Kitchen, but I could not help and make some
major changes:)
http://blog.fatfreevegan.com/2010/02/banana-maple-oatmeal-cookies.html
I got about 20 cookies, they are going to my yoga class tomorrow.
Saturday, August 14, 2010
I need some help...
I have recently taken some time away from the business and trying to
have a relook at what is working and what is not. Most of you have
already made some great comments about pricing, hours and employees
who do not speak any english. Right now I have the time and the energy
to work more and offer more to the community in Montezuma.
It is very important for me to have your support. If it was not your
smiling faces coming to the cafe every time and showing me how much
you appreciate the cafe even if I was not in my best mood, made me
come this far. I am humbled and grateful for your friendship and love.
Please don't be shy about sharing your comments and I'd love to make
Organico even more inviting so we can all get together more, bring
friends and share many more great memories with love and compassion to
each other. It is my practice now not to take things personal and
accept that it is a good time to listen to my friends and hear what
you have to say. I really appreaciate it.
1. What would you like to see changed in Organico, that might make it
more exciting for you to come more often?
New Dishes
More portions
Prices
Employees (english speaking, more friendly)
Music, entertainment
Furniture
Chairs, pillows
Hours
(Now we are open only for lunch, 11 to 5 pm.)
Breakfast ?
Dinner ?
Friday, August 13, 2010
New Beginnings
garden that is so magical, you have to come for a visit to experience
it, because I don't have the right words. The green, the air, the
space, the touch, the dew in the mornings, the coy in front of my
house, the flowers in my backyard and of course the city lights at
night, the view...Magical. I am blessed, grateful to my friends who
made this possible for me, to my beautiful cafe, to my employees who
are helping me so much to live the life of my dreams.... I have no
plans, no direction, only yoga and chanting and the desire to find
inspiration to help others, to be with others, to connect with more
people. And it is happening already. I signed up for San Jose Yoga
Festival, that is coming up in September 11th. We will bake cookies,
make green bars, meet yogis and celebrate life.
I am so grateful, it is growing and growing everyday. Life has never
been so fulfilling and delicious.
I am sorry it took so long to update the blog, but now I have so much
to share, I will be back soon!
Sunday, May 23, 2010
burst of happiness...
that i feel close as sisters, and cool guy friends including spiritual
masters and juicy flirts, when it comes to having fun and really being
free of the restrictions of the adult world, only Gabriel knows and
understands me. I am in love with him so much, I am in happy tears.
Plus, he is the best help ever, my chocolate lover. He is honest,
doesn't pretend and knows how to have fun. Super cute, wow. inner
child on board!
Thursday, May 13, 2010
high up in the clouds.
blessed out. Even though there is no water! I got the pool, so I can't
complain!
Two weeks ago when i came up to this house, I was scared to be by
myself at night. Fast forward two weeks, I was in the pool at night,
with fireflies and the stars. It feels like I found this freedom
inside me that is very liberating, empowering and super fun. I am in
heaven!
Monday, May 10, 2010
Jump!
swim, or do you want to jump in and start swimming? Only people who
are afraid of water want to understand. Other people jump in and get
wet."
i live in paradise. soooo grateful!
Sunday, April 25, 2010
Inspired!
Email me what you think at bakingfairy@gmail.com, and get a free Organico recipe!
Friday, April 16, 2010
Excited!
Green Goddess Chocolate Bars, from Organico of course!
Flax Crackers
Spirulina
Amazing Meal Green Powder
Probiotics
Enzymes
Face Wash
Coconut Cream
Ylang Ylang Body Cream
Make up
Yoga Stuff
Healing Woman, Book about Herbal Healing
Unaccustomed Earth, Story Book
Notebook to write my dreams
Favorite Earrings
Missing night out dress-will think about that tomorrow
Missing sleeping attire-i need to go shopping!
I am excited, so amazing that now really simple things make me excited. I am so grateful to life, my health and body. Pura Vida!
Wednesday, April 14, 2010
wanderlust
Here is some information
http://www.ener-chi.com/liverarticle.htm
Wednesday, March 31, 2010
Sunday, March 28, 2010
confessions of an addict
I am addicted to our chocolate chip cookies. Compared to all kinds of addictions out there, I feel pretty good about our vegan, wheat-free cookies that i have to have one a day. Almost everyday, if we are not sold out. I don't take one out from the case until we close, but if we are closed and there is one left, that is mineee and I am pretty serious about it:) So, i do know it is an addiction.
They are giant, as you can see and packed with lots of chocolate chips. Plus oat flour that we make by simply grinding the oats, flax seeds, raw sugar and homemade brown rice milk. So, in one of my intense why do I love these cookies so much questioning times, I got this idea of an experiment. wanted to figure out what my addiction was...Is the chocolate in the cookies or the cookies am I addicted to? Yeah, this is the big question of my life!!! Pretty entertaining for me:) Really, I don't care about the same cookies with raisins. At the same time, I also don't care about a chocolate bar, (except for our Green Goddess, that is another story and a secret recipe).
So, I made an experiment. I made raw chocolate chip cookie dough drops. With amazing cashew flour, oat flour, same real chocolate chips...Sadly, I could care less for these goodness. They taste amazing, they are pretty much the same exact same thing but I want the cookieeeeee! I think it is also the texture, the cookie is super big and crunchy, well toasted with the oats and flax. The drops are dense, and gooey. I love the crunch and it is lighter. Gooey cashew is super healthy but still, heavy and fatty. I want to try this same thing with almonds now:)
Ylang ylang lemonade
Friday, March 26, 2010
from organico, lunch time...
Drinking it..
Sunday, March 21, 2010
Celebrating Ground Hog Day!
Saturday, March 13, 2010
decisions!
Sunday, February 28, 2010
when we are long gone..
I saw the news on the internet, Chile, life, all this struggle, search, happiness, pain, healing, friends, family, babies, but just seconds of memories...this moment, now. The recordings were full of sadness and frustration, our helplessness as human beings, hopelessness...how can we help...how can we heal this planet?
Saturday, February 27, 2010
TIRAMISU, vegan raw amazing!
Here is the recipe:
1 cup almonds
1 cup cashews
1 cup dates
1/4 cup espresso
1/2 cup cacao nibs
1/4 tsp salt
1 tsp vanilla
20 drops of gotu kola, optional but it is the real deal with the pick me up:)
1 tsp almond extract ( I used hazelnut extract because I didn't have the almond)
blend everything in a food processor until the dough holds its shape
and press it together to make little round circles.
Now the real deal! The Cashew Mascarpone..
1 cup cashews soaked
1 1/2 cup coconut milk
1/3 cup agave
1 vanilla bean
1/4 tsp salt
1 tsp lemon juice
blend everything until smooth and add:
1/3 cup cacao butter
2 tablespoon lecitin
Refrigerate over night. Spread over the tiramisu base and sprinkle
cacao powder and some fairy dust! Enjoy!
Thursday, February 25, 2010
and...
And such is the mystic. The mystic seeks to remove the "and" from between the spaces in life and in our hearts.
Mystics seek to remove the "and" from prayer, work, love, service. They seek to remove the "and" from indeed all of life and living.
http://www.priyakale.com/blog/2010/02/25/painted-soul-mysticism-and-the-tyranny-of-time/
And today again I hear the words, "life is not always pretty but beautiful" Yes, it is true...such a longing for finding where we lost the knowledge of who we are, followed by the pure joy to remember, reconnect. It exists. I do remember, so can anyone. So grateful to every single moment of my life that lead me to ME! Celebrating, costa rican style, sushi rolls, and a turkish drama, thursday nights are my favorite! Hmmm, tomorrow will be iced coconut chai tea, thai style!
Tuesday, February 23, 2010
thinking of...
Sunday, February 14, 2010
Recipe of the Day
Friday, February 12, 2010
Ultimate Human Experience
Perhaps...
Wednesday, February 10, 2010
minutes away...
Wednesday, February 03, 2010
34 Things I Appreciated This Year
May life bring sweetness and peace to all beings. Thank you mai for inspiration!
34 Things I Appreciated This Year
(in no particular order)
- Cabuya
- hot water at home
- free time
- my parents
- my house, covered in ants and all...
- chocolate making
- small beach in front of my house
- San Francisco
- vegan love
- music
- trust
- crashing waves
- growing my own herbs at Organico (well kind of, still Randal is the man!)
- witch girlfriends and our moon ceremonies
- tide-pool in front of my house
- travel
- day dreaming
- alacati
- Ask-i Memnu, it's mom's fault...turkish drama
- running
- sun
- voleyball in Montezuma
- first time riding an ATV
- crushes on cute clients
- pink dress
- Pilates
- ipod touch
- alistair
- vegan sushi
- liver cleanse
- green juices
- papaya
- moon rise at Playa Grande
- ozlem
Monday, January 11, 2010
I make my dreams come true!
Monday, December 21, 2009
awesome!
amazed....
because I'd be glowing in red cheeks. Baking banana bread, eating
tamales, fixing the ventilators at the restaurant, still in tooth pain
that sucks, but enjoying life in paradise!
Friday, December 18, 2009
decisions, decisions, decisions...
Happy Holidays!
Monday, December 14, 2009
Sunday, December 13, 2009
Israeli Turkish Coffee
Ooops, not coffee free anymore... Its been maybe 3 weeks, but today, I had to try a cup of Turkish coffee in Montezuma, an invitation that doesn't happen very often:)
There is a new restaurant in Montezuma, Pugga's. Super sweet family from Israel. We have so much in common, I feel so good to have friends close to my culture. Plus, Maya the owner, is an amazing volleyball player. Today, when she offered Turkish Coffee, I was a little surprised even have to admit, I said to myself, "Turkish coffee, what a confidence:)"...Her brother took out the coffee from the refrigirator and poured hot water over it in a glass. I was terrified! I doubted my eyes...Then, of course, I had to tell that whatever they are making maybe coffee but is totally not turkish coffee. Then, we started laughing because we were heated up over how to make Turkish coffee in Costa Rica in an Israeli restaurant. These are so precious moments, when we catch ourselves being serious over silly things and we can laugh at ourselves. Then, of course, the whole thing became such a joyful, funny conversation. Maya swears that is how they do it in Israel. I believe her:) Thank god I have all the tools and coffee from Istanbul to make them the real deal, plus I also do the cup reading:) However, I have to admit, the coffee tasted great, like a very strong americano, much better than any coffee I'd in Costa Rica, of course except Organico:) I love my little store.
Though the coffee tasted great, not feeling that great with the buzz right now..Crashed pretty fast, so I don't know...I love coffee, i love the taste but it just doesn't work for me right now. Oh well...I just read Sarma's post and it is so much fun to read that we all go through the same holes...Life is beautiful as is, it is perfect.
Saturday, December 12, 2009
Freedom Brownies

These amazing brownies are vegan and gluten free! Yes, you can laugh! My super complicated eating habits are also making me laugh at myself, never gets boring over in the baking fairyland... Yesterday, I went over to lunch to a new friend's house and I could not help but laugh to hear "I didn't know if you eat olive oil, so I didn't dress the salad";...come onnnnn, i am not that picky:) Nowadays, I am vegan, gluten free, off coffee, struggling with wine and honoring chocolate daily.
Here is the recipe for super gooey brownies with brown rice flour. Try it at home, almost impossible to mess this up, except for melting the chocolate...That has always been a fingers crossing, praying for the angels, wishing for the best, or "throwing some salt for good luck" action for me, but hey it works:))) Seriously, melting chocolate is a delicate task, and should't be taken lightly. Best way is to use a double boiler. Heat water, put a pan over the water and watch the chocolate melt patiently. Also, very important is to cut the chocolate in small equal chunks. Really delicious, such as life:) Besito!
Preheat oven to 350 degrees.
Oil an 8 inch square baking pan and set aside.
1 cup (175 g) nondairy semisweet chocolate chips, melted and cooled
1/2 cup (128 g) sweet potato purée
2 tablespoons (30 ml) canola oil
1/4 cup plus 2 tablespoons (90 ml) soy milk
1 teaspoon pure vanilla extract
1/2 cup (60 g) raw brown sugar
1/3 cup (53 g) brown rice flour
2 tablespoons (10 g) unsweetened cocoa powder
1/4 teaspoon fine sea salt
1/4 teaspoon baking powder
In a large bowl, combine melted chips, sweet potato, oil, soy milk, and vanilla.
In another bowl, sift together sugar, flour, cocoa powder, salt, baking powder.
Fold dry ingredients into wet, being careful not to over mix.
Place and level batter into prepared pan.
Bake for 26 minutes.
Let cool in pan, on a wire rack. Let cool completely in fridge before
slicing.
Makes 8 brownies.
Wednesday, December 09, 2009
let the games begin!
Tuesday, December 08, 2009
Sit down and shut up!
Monday, December 07, 2009
beloved...
"Dear Goddess: The lady reading this is beautiful, classy, strong and I love her.
Help her live her life to the fullest.
Please promote her and cause her to excel above her expectations.
Help her shine in the darkest places where it seems impossible to love.
Protect her at all times, and lift her up when she needs you the most.
And let her know that she walks with you, and that she will always be safe and beloved.
Friday, December 04, 2009
Super Sexy Birthday!
December 7th marks our 4th season and I am super excited for all the new energy, new recipes, new music (!) and new projects like our 2010 calendar and vegan cooking classes.
The past three years have been such an humbling experience for me personally, to really dive into the business, to see my dreams come true against all my fears and to meet many of you and your beautiful light. Thank you for being here, supporting Organico, blessing this place and our food with your smiles and laughter. With all your wonderful energy, after three years, Organico and Montezuma, feels home to me.
As part of our 4th birthday celebration, we are going to do a beach clean-up followed by a party on December 7th, between 5pm to 7pm. If you are around, stop by and have a "super sexy" shot with us. If you can't make it, know that you are in our hearts and we will be sending tasty "super sexy" love to your way, you can also join us with your super sexy, here is the recipe:
Super Sexy
The super popular, Super Sexy is absolutely the shake of the year, a client and staff favorite! If you haven't had one at Organico, give it a try at home and let us know how you like it. We'd love to hear from you and hopefully will see you in magical Montezuma soon.
1.5 frozen banana
1/4 avocado
1 tsp spirulina
1 tsp wheatgrass powder
1 cup fresh mango (or mango juice)
Blend it all and slurp slowly!
Lots of love from Organico team and Ozlem!
Sunday, November 29, 2009
drooling naked burgers...
"....An open faced burger with a thin toasted crispy piece of sesame and whole-grain bread on the bottom, then spread on a lot of wasabi-ginger-avocado mayo, then layer with julienne of pickled cucumber/carrot/beet, then a layer of mizuni, arugula, and sunflower sprouts then top it with the mushroom cap (which will be basted with a blend of olive oil, lemon, sea salt and cracked black pepper and then hard pressed and rolled in sesame seeds then grilled to perfection sesame seed side down) and then placed sesame side up and topped with thinly sliced shoestring onions and shredded ginger which has been sauteed in olive oil until the onions are dark brown and crispy and then splashed with soy-sauce in the hot pan.
Serve with a steak knife and oven-baked sweet potato fries and the special mayo to dip in on the side.
lets see what I'll do with this. It sounds really hard for me right now:)
Friday, October 16, 2009
Princess of Power Smoothie!
Here is the recipe for one:)
1 tablespoon of hemp butter (if you don't have hemp butter, use tahini)
1/2 cup pineapple
1 celery stick
1 frozen banana
1 tablespoon of green powder (I used KYO Green, you can make your own super power with spirulina, wheatgrass, ect)
3 leafs of wild cilantro, or 1/2 bunch of cilantro
1/2 cup water
that's all...blend it well and feel the power...Sorry, I forgot to take a picture of the smoothie and drank it at once:( Bad blogger:)) Got a picture of the empty glass:) Wanna see the after effects? Watch the video...
I want to tell more about cilantro, not only because it tastes amazing but it is also the secret agent in the herb universe. Fresh cilantro, sticks to the chemicals in your body and takes them out, for example mercury. Cilantro also controls blood sugar, lowers cholesterol and fight inflammation (wanna clear up recurring infections, both viral and bacterial, eat some with omega-3 rich foods, like hemp, flax, borrage oil.) Woooo hooo! Fight the bad stuff in your body, with She-RA power! Wild cilantro, is something i discovered in Costa Rica. It is a thin long flat leaf, ok i just took a picture, much easier:) I never saw it in San Francisco, but maybe in the Mexican markets, they must have it. If not, good old skinny cilantro is still amazing.
More detailed cilantro research here, if you really wanna learn more:)
Wednesday, October 14, 2009
decadency in the jungle
Anyway, long introduction, laziness comes with its benefits of discovering decadencies, self comfort, more digging into how can I enhance this experience of pleasure, i feel like royalty in my sand castle! So, of course coffee for a vegan girl was decadent with soy milk at home and black anywhere else...until...I discovered something new at a friend's castle. Coconut Milk! I had it with regular coffee and immediately tried it with cappuccino...aaaaahhh, what was i thinking, creamy, delicious, mostly, decadent!!! It is a very rich experience...So enjoy a cup of coffee for me, with coconut milk, and smile to your inner goddess and start dancing before 90!!!
oh, here is a video too...sorry it is on you tube and no access from Turkey....
Saturday, October 10, 2009
Magic Pudding....
Ok, one last thing, if you hate tapioca pudding, pass this recipe with confidence:)))
Chia Pudding (serves 1-2):
1/2 cup chia seeds
1 1/2 cup milk (soy or other non-dairy milk, coconut or almond milk would be great too)
1/4 cup agave
a few dashes cinnamon
1 tablespoon of acai powder or 1 tablespoon cacao powder
a pinch of salt
chopped fresh fruit to top (optional)
Place the chia seeds in a bowl or covered container. Mix all the ingredients with a fork and let it soak on the counter for at least 10 minutes until thickened, or cover and soak in the fridge overnight. Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices.
Enjoy!
Tuesday, September 29, 2009
Green Coconut Chutney
Green Coconut Chutney
makes about 1 cup
1 tablespoon ginger, chopped
1 teaspoon salt
3/4 cup grated fresh coconut (yes, I am blessed to have fresh coconut)
1 cup lightly packed coarsely chopped cilantro, leaves and stems
1/2 cup fresh mint leaves, coarsely chopped
1 teaspoon cumin seeds, pounded with a mortar and pestle
About 2 tablespoons fresh lime juice
About 1/4 cup water
2 teaspoons agave (2 tsp brown sugar)
1/4 teaspoon black pepper
1/8 teaspoon garam masala
dash of cayenne pepper, or more as you wish...
Blend all the ingredients in a food processor for about 2 minutes, until you get a smooth-ish texture...It will not be like smooth paste, but will have compact consistency, not too thick or too runny. Taste and be creative to adjust to your liking- add more lime, salt or agave to make your own perfect version...I like it tart and a little salty. You can't mess up with this recipe, I promise!
Recipe adjusted mostly from http://www.asiandumplingtips.com/2009/07/indian-coconut-and-cilantro-green-chutney-recipe-lili-chatni.html
San Francisco Dream
I'm back!
It's been ages and I feel guilty for not sharing new recipes or updates for such a long time. I was in San Francisco for two weeks and it was like a dream...It's been 3 years and damn I missed that place so much. I was overwhelmed, way too emotional, joyful and lots of tears. Connecting with old friends, deep conversations on my life and what the hell I am doing in a little town (!!! Pura Vida) and lots of laugher, and of course amazing food:)) I could not even get to see many friends, it is amazing how fast all happened...Life in Montezuma is so slow compared to the city or maybe I got much slower, I would take hours in a store just observing people, or be fascinated by amazingly packaged raw foods and of course Iphone...it was like a big show for me...Even the yoga classes felt different, a lot tougher at fast forward speed.
My little sister now lives in Berkeley, so I am going to be back, because it was totally not enough. I uploaded some pictures from the trip...The best moments were the first hugs with my old friends, the feeling of returning home, feeling the love, still get teary :) and really to see how much I have grown in these three years, no more be a vegan or else fights!!!..Before I was anxious to figure it all out, to know, to learn, to just get it all done, run in any direction, finish it, aaaah, mind blowing city rush...and the big question of what is the meaning of all this...Good news, I am not in a rush to figure it out anymore, at least I know that enjoying the moment, and breathing the joy is good enough. I don't know what the hell I am doing, but I am back home packed with weird looking, strange, exotic new ingredients (black chickpeas, xtan-gum, kale chips, gotu kola, peanut butter chips (!!!), coconut yogurt....and another load of luggage!) I will be back baking and want to share more. Is there anyone reading my blog anymore? I know you do dad:)) I love you!
Please have your greens daily! Not only for your physical health but really for your mental and emotional body, greens are vital. I had a green juice almost everyday at Cafe Gratitude...One of the best places in San Francisco and Berkeley and the staff is just fantastic. They gave me the recipe so I will share it with you. It is not the recipe but the love that makes the food special. I love sharing recipes and you add the love. You can do it at home, 50% cucumber, 35% celery, 15% kale or spinach and 1/2 lemon....so easy...Happy Greens! My good friend Ozlem had a blast trying her first green juice, yes it takes time to get used to it, especially after SF mojitos!!!
Friday, June 12, 2009
wandering around...
then got the article from Daily Om, feeling much better already....
June 12, 2009
Fanning the Creative Flames
Boredom
The human mind thrives on novelty. What was once a source of pleasure can become tedious after a time. Though our lives are full, boredom lurks around every corner because we innately long for new experiences. Yet boredom by its very nature is passive. In this idle state of mind, we may feel frustrated at our inability to channel our mental energy into productive or engaging tasks. We may even attempt to lose ourselves in purposeless or self-destructive pursuits. While this can be a sign of depression, it can also be an invitation issued from your mind, asking you to challenge yourself. Boredom can become the motivation that drives you to learn, explore the exotic, experiment, and harness the boundless creative energy within.
In Hindu and Buddhist traditions, boredom is perceived as a pathway to self-awareness. Boredom itself is not detrimental to the soul—it is the manner in which we respond to it that determines whether it becomes a positive or a negative influence in our lives. When you respond by actively filling the emptiness you feel lurking in yourself, you cultivate creativity and innovation. If, when in the grip of boredom, you have difficulty acknowledging the merits of any activities you might otherwise enjoy, generate your own inspiration. Before you find yourself beset by boredom, create a list of tasks you can consult when it feels like there is simply nothing to do. Referring to a list of topics you want to learn more about, projects you've yet to begin, or even pending chores can spark your creative energy and reawaken your zest for life.
When we are troubled by boredom, it is not that there is nothing to do but rather that we are not stimulated by the options before us. A bored mind can be the canvas upon which innovation is painted and the womb in which novelty is nourished. When you identify boredom as a signal that you need to test your boundaries, it can be the force that presses you to strive for opportunities you thought were beyond your reach and to indulge your desire for adventure.
Thursday, June 11, 2009
istanbul days...
Joseph Campbell
Tuesday, June 09, 2009
companion
While going thru the old stuff at home, I found my first Campbell book. Tons of memories, charged with emotions from all directions, past depressions, joy, cries for strength, being lost, not knowing where to start...looking at the past with my clear mind now, I see so many things shift, change and weaken. Impermanence. Where I am now, i do see the journey that has started long time ago and i am loving reading through him again, discovering me, depths of the beauty and the pain, such a blessing to connect with his joy and the "companion".
this is for you, enjoy...
the privilege of a lifetime is being
who you are
the goal of the hero trip
down to the jewel point
is to find those levels in the psyche
that open open open
and finally open to the mystery
of your Self
being buddha consciousness
or the Christ.
that is the journey.
Saturday, June 06, 2009
happy full moon...
Full Moon in Sagittarius
Sunday, June 7, 2009
11:12am PDT
17ยบ 07'
©2009 Lisa Dale Miller
All rights reserved
Sagittarius represents idealism, faith, enthusiasm, the quest for meaning, and a generosity of spirit. The Full Moon in Sagittarius is an invitation to bask in the light of some good old-fashioned Jupiterian optimism and joy! This Full Moon represents the union of the physical and the spiritual in the search for knowledge. Sagittarius wants to understand the totality of existence through "journeying" in all its forms. This sign loves to travel abroad to foreign lands or armchair travel with books and on the Internet. It also loves to move through the spirit realms, and use the mind to uncover deeper levels of the psyche or theorize about philosophical and moral issues. The bright fire of knowledge is at its apex on a Full Moon in Sagittarius.
This Full Moon is tempered by a T-square with Sun in Gemini and Saturn in practical Virgo and Mars/Venus/Mercury in grounded, show-me Taurus. That Mercury will be spiritually energized by a square to Jupiter/Neptune/Chiron conjunction in Aquarius. All this intense planetary energy focused around such an expansive Full Moon makes it perfect for a celebration: make a bonfire, gather friends and loved ones to while away the night telling stories of worlds seen and unseen. Share experiences of other cultures and far away places, or share your spiritual insights and speak about the paths and belief systems that worked and those that didn't. Open to the desire to understand your place in the universe, to know the deeper meaning of life, and to do both through investigation and conversation.
This is a great night to deepen wisdom though meditation, chanting, and prayer. Have your group gaze at the Moon, the stars, the vast ocean of sky above us, and seek connection with the universe. Use visualization to send them on this personal journey and then have them return to the gathering and share their insights with the group. The cosmic/global spiritual healing energy of Jupiter/Neptune/Chiron in Aquarius (the visionary) and Uranus in Pisces (awakening into healing) joins the grounded, bodily experience of Mars/Venus/Mercury in Taurus and Saturn in Virgo to form a rainbow bridge connecting personal insight with global awakening.
Since Sagittarius is naturally optimistic and enthusiastic, we can mine these qualities to help us find a calm center in these turbulent times. Going to new places expands your sense of who you are and how your life stacks up. After all, perspective is a great vehicle for growth and gratefulness, two Sagittarian ideals. Sagittarius is convinced that everything happens for a reason; no matter how painful or how hard the lesson.
The Sagittarian Moon represents the ideal form of communicating wisdom with compassion and joy. When you communicate do you do it with compassion? Do you look to help not hurt? Do you constantly talk or just talk to hear your own voice or do you speak with forethought and care? Words do have meaning and effect, so use them wisely and never as a weapon. But it is not enough to talk the talk; we must walk the walk as well.
All this deep insight will force the issue of clearly, honestly, seeing the dangerous and dark side of organized religion, which is ruled by Sagittarius. Causing death and abuse in the name of Allah, Yahweh, Jesus or any other god is a reflection of how disconnected the fundamentalist wings of the major religions are from true spiritual principles. Dogma and codification are the by-products of fossilized spirituality. Don't give in to their trickery, but insist on continuing your own search for truth and wisdom. Sun in Gemini brings openness to old spiritual beliefs while Jupiter/Neptune/Chiron in Aquarius and Uranus in Pisces jumpstart freethinking. Both loosen attachment to deluded old patterns and beliefs. Jupiter/Chiron/Neptune in Aquarius, Uranus in Pisces and Saturn in Virgo are crying out for new solutions to global hatred and disconnection that stems from fundamentalism. It is time to turn away from old, destructive notions of religion that keep us beholden to some intermediary for experience of the Divine. We have ready and direct access right now since our common source is an underlying blissful reality from which all existence arises. This is the truth of our interconnectivity and our sameness. Diversity is the key element to transforming our isolationist spiritual beliefs. True spirituality is all inclusive and all-loving.
This means that it is time to turn off your TV and tuning into the broadcast channel of existence. This particular part of the Sagittarian spectrum is all about questioning, postulating, and reaching for universal truths that exist outside the boundaries of spiritual/academic dogma and rhetoric. Isn't it interesting that over on the other end of the Sagittarian spectrum are the religious, political, economic, and educational institutions telling us what to believe, what to think, what to do and how to act. This is the paradox of Sagittarius: it seeks meaning, finds what it thinks is the truth, institutionalizes that truth for the masses, and then uses all its energy to stop adherents from searching for deeper truth and meaning.
Truth and meaning don't live somewhere far away. It is not in heaven, it is not in the words of some channeler, it is not in your guru, it is not in your church, it is not in your school, it is not in your therapist, it is not in your psychic, tarot card reader or astrologer, it is not in your government, it is not in your guides, angels, or other disembodied entities you have chosen to give away your power. The Earth is speaking to you, every minute of every day! The answers you seek are in the wind, the movement of the waves, in the activity in a bee hive or an ant hill, in the intelligence that moves the stars and planets, in the storms and earthquakes, in the songs of birds, in the howl of a wolf, in the grace of a deer, in the smile of your child/spouse/parent/friend
Get your Ego out of spirit's way and open yourself to listening deeply to the existent wisdom of our world. Accepting the animal part of humanity as a source of knowledge will help bring harmony, peace and generosity back to our deadened species. This is why Sagittarius is a Centaur: half animal, half human. Think about it, it will make sense to you! Above all else, make sure to spend this Full Moon celebrating your life with enthusiasm and optimism and sharing this joy with everyone you meet!
©2009 Lisa Dale Miller
All rights reserved



























