Ayurveda Kitchen

I am a proud Kapha, but it comes with a long list of foods to avoid,
like my beloved avocado, papaya, nuts, coconut, oats...ay ay ay...but
I am always snoozing, tired and longing for energy, so I will listen
to my dosha and give this list a try.

Unfortunately, Montezuma is filled with mangoes, all over the place,
tons of mangoes and I have been eating at least one a day. Yesterday,
Dr. Chien, told me that I am allergic to mangoes, at least I know
where those itches and red spots are coming from:)))) Apples are the
only fruit I will be able to enjoy in the tropics for a while...

I found this blog,
http://franlife.blogspot.com/2006/03/kapha-foods.html with tons of
information and great recipes. So definitely check it out.