Here is a wonderful meditation for everyone, a gift from my teacher Kenny Graham.
Sit down comfortably, preferably on a cushion.
Close your eyes and start breathing the love in.
You can sing along.
And be grateful to be alive that we have this wonderful gift right now. Gift of being on this world, living in peace, living with family, friends, with ears to hear, eyes to see and even a computer to connect. What a blessing.