Monday, June 18, 2012

Green Juice-City Style

We don't have a juicer in our house in Istanbul, but that did not stop me
from making my beloved green juices. The hardcore fans of raw food and juicing
may not approve my friend Maria's method, but I love "love" how easy to make
these juices. I try to drink a liter a day, it helps with milk production
and I make sure to get my nutrients.

1 bunch of parsley
1 inch bulb of ginger
1 apple, with the skin on, no seeds
1 lemon, without the skin, with the white part, seeded
1 cup of water or orange juice.

I prep everything into the blender, add the water and blend on high speed
and then use a nut bag, or a fine cheese cloth and squeeze the juice out of
it. Done!

Super fast, hence the city style and much easier to prep and clean.

You can add all your favorite herbs, mint, cilantro, arugula or other
greens like chard, kale or spinach. I also tried it with kiwi for added
vitamin C and it all worked perfect.

1 comment:

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