Friday, May 02, 2014

Ella's Bars

I have been buying way too many GoMacro Peanut Butter Chocolate bars and I had to come up with my own recipe to save some money and trips to the supermarket. Here it is, mostly using the same ingredients as the bars but I switched to sunflower seed butter and almonds instead of peanuts. Peanuts are tricky to digest and hard to find raw and good quality. They tend to have mold too so not very sexy:)

If you haven't tried sunflower seed butter, it is a great alternative. Instead of cursing to my gestational diabetes daily, now I eat these bars and still feel satisfied and keep my sugars under control! Go baby Ella!!! I got all the nutrition info for this recipe down below as well, so you are all set!

They are high in protein and low in sugar and you can even try with cacao nibs instead of dark chocolate chips for less sugar!

Ella's Bars, makes 16, 59 gr bars.

16 oz sunflower seed butter (Once Again Organic Sunflower Seed butter, one jar)
1 cup of almonds
2 tablespoons of brown rice syrup
3 brown rice cakes
2 packets (46 gr) of Garden of Life, protein powder, vanilla
3/4 cup dark chocolate chips
1 tsp vanilla
1/8 tsp salt

1. Chop almonds to chunky pieces either by knife or food processor.
2. Do the same with rice cakes with a few pulses and be careful not to powderize the cakes, you want them crispy:)
3. Mix the almonds, rice cakes, protein powder, chocolate chips and salt in a big mixing bowl. This is easiest with my hands.
4. Add the sunflower seed butter, rice syrup and vanilla to the bowl. Mix with a wooden spoon until all incorporated and sticky.

Line a 9X13 baking pan with parchment paper and press the mixture into the pan quite firmly. Cover and place in the fridge for a few hours before cutting it into bars.

Once cold, cut into as many pieces as you like.  We like them frozen and keep them in the freezer. They don't stay there long though:)



best hotel management colleges in Kolkata said...

Anything made of chocolate brings makes my mouth water. Would like to give it a try. Keep up the good work.

yemek tarifleri said...


Unknown said..., List of Doctors, clinic centers, Doctors in India, Hospitals in India, Clinics in India, Diagnostics centers in India, Ambulance services, Emergency services @

Silver Jackpot Tips said...

thanks for sharing recipe of these bars...

Silver Hni Calls

Clipping Path Service said...

Simply wish to say the frankness in your article is surprising.

Keyline SEO Team said...

Aikyashree scholarship Best hotel management college in Kolkata

Indianihm said...

Thanks for sharing this information,
Hotel Management School and Hotel Management College

Indianihm said...

Thanks for sharing this information,
Gorgeous ellas bars! Love this recipe!! I have learn this item to cook while I was studying in the Hotel management courses in kolkata

Sbihm said...

Thanks for sharing this information, I really appreciate your cooking skills. Thank You! I love this dish so much. I have learned this dish to prepare when I was studying in the hotel management institute in Kolkata

Keyline SEO Team said...

Also check out the latest WB GOVT JOB

Sony said...

- Nice article thanks this post share

Ratraco Solutions said...

Thank you for share!!!
Với quá trình vận chuyển hàng hóa đường sắt từ Nam ra Bắc phục vụ tốt nhất nhu cầu của khách hàng, những dịch vụ khác như:Vận chuyển ô tô bằng đường sắt, vận chuyển xe máy bằng tàu hỏavận chuyển container lạnh đường sắt kết hợp với vận chuyển container đường bộ đều được cung cấp để phục vụ đầy đủ nhu cầu của khách hàng hiện nay.

Jason Adams said...

This is amazing, thanks for the share. Also, check this out if you are looking for professional website or logo design services:

Buy Logo

gdxg said...

takipçi satın al
takipçi satın al
takipçi satın al

Unknown said...

yasaklı sitelere giriş
pepsi kodları
wall hack kodu
ücretsiz antivirüs programları
yeni kimlik yenileme ücreti
internetsiz oyunlar
en hızlı dns sunucuları
hız testi
tiktok jeton hilesi

Haris said...

I feel satisfied with your share.
It's very helpful for me and I am so happy to see your blog.
Thank you for sharing it with us. law assignment Help Uk


Pretty component to content. I simply stumbled upon your blog and in accession capital to say that I get in fact enjoyed account your weblog posts 야한소설 . Any way I will be subscribing on your feeds or even I success you access constantly fast. said...

Amazing issues here. I am very glad to see your post. Thanks so much and I’m taking a look forward to contact you.


KUPZ said...

Great blog right here! Additionally your site a lot up very fast! What host are you the use of? Can I am getting your associate hyperlink in your host? I wish my web site loaded up as fast as yours 횟수 무제한 출장

WAMOS said...

"Impressive Thanks for the post! Carry on, don’t stop! Thanks for any other great article. The place else could anybody get that kind of info in such a perfect means of writing?
I have a presentation subsequent week, and I’m at the search for such info."

스포츠마사지 said...

I will recommend your website to everyone. You have a very good gloss. Write more high-quality articles. I support you.
바카라사이트 said...

All your hard work is much appreciated. This content data gives truly quality and unique information. I’m definitely going to look into it. Really very beneficial tips are provided here and, Thank you so much. Keep up the good works.
온라인카지노 said...

Your blog is really nice. Its sound really good
스포츠토토 said...

Well I truly enjoyed reading it. This subject offered by you is very helpful and accurate.

Unknown said...

Thanks very nice!
Do you like vape? Does anyone in your family like to smoke vape?
There are dead rabbit rda that disposable vape device like, OTTOVAPE vape , and Hugo Vapor Dry Herb .
You are welcome!

CasinoMecca said...