Friday, May 02, 2014

Ella's Bars

I have been buying way too many GoMacro Peanut Butter Chocolate bars and I had to come up with my own recipe to save some money and trips to the supermarket. Here it is, mostly using the same ingredients as the bars but I switched to sunflower seed butter and almonds instead of peanuts. Peanuts are tricky to digest and hard to find raw and good quality. They tend to have mold too so not very sexy:)

If you haven't tried sunflower seed butter, it is a great alternative. Instead of cursing to my gestational diabetes daily, now I eat these bars and still feel satisfied and keep my sugars under control! Go baby Ella!!! I got all the nutrition info for this recipe down below as well, so you are all set!

They are high in protein and low in sugar and you can even try with cacao nibs instead of dark chocolate chips for less sugar!

Ella's Bars, makes 16, 59 gr bars.

16 oz sunflower seed butter (Once Again Organic Sunflower Seed butter, one jar)
1 cup of almonds
2 tablespoons of brown rice syrup
3 brown rice cakes
2 packets (46 gr) of Garden of Life, protein powder, vanilla
3/4 cup dark chocolate chips
1 tsp vanilla
1/8 tsp salt

1. Chop almonds to chunky pieces either by knife or food processor.
2. Do the same with rice cakes with a few pulses and be careful not to powderize the cakes, you want them crispy:)
3. Mix the almonds, rice cakes, protein powder, chocolate chips and salt in a big mixing bowl. This is easiest with my hands.
4. Add the sunflower seed butter, rice syrup and vanilla to the bowl. Mix with a wooden spoon until all incorporated and sticky.

Line a 9X13 baking pan with parchment paper and press the mixture into the pan quite firmly. Cover and place in the fridge for a few hours before cutting it into bars.

Once cold, cut into as many pieces as you like.  We like them frozen and keep them in the freezer. They don't stay there long though:)



best hotel management colleges in Kolkata said...

Anything made of chocolate brings makes my mouth water. Would like to give it a try. Keep up the good work.

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thanks for sharing recipe of these bars...

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Indianihm said...

Thanks for sharing this information,
Gorgeous ellas bars! Love this recipe!! I have learn this item to cook while I was studying in the Hotel management courses in kolkata

Sbihm said...

Thanks for sharing this information, I really appreciate your cooking skills. Thank You! I love this dish so much. I have learned this dish to prepare when I was studying in the hotel management institute in Kolkata

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